As a behavioral psychologist and former game designer, I’ve watched countless players fall into the trap of 'just one more round.' This isn’t about guilt—it’s about understanding how games like Super Bingo use rhythm, reward loops, and cultural nostalgia to hijack our attention. In this raw, reflective piece, I unpack the psychology behind digital escape—why we keep playing when we say we won’t—and offer gentle, evidence-based ways to reclaim your focus. For anyone who’s ever logged on at 11 PM thinking 'just five minutes,' this is for you.